What is Surya Kriya?
Surya Kriya is a powerful, ancient yogic practice designed to align the body, mind, and energy with the sun—the fundamental source of life. It is a gentle yet deeply effective process that activates the solar plexus, enhances vitality, and brings inner stability.
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Unlike conventional yoga sequences, Surya Kriya is a complete spiritual process rather than just physical exercise. It is suitable for those seeking to:
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Build strength and flexibility
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Balance the body’s energy system
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Improve focus and mental clarity
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Experience a deep meditative state
Surya Kriya is the origin of the more commonly known Surya Namaskar (Sun Salutation), but it is a more subtle and refined practice.
Time to learn
6 hours
Time to practice
Takes 30 mins to practice on a daily basis, after learning
Difficulty Level
Beginner to Intermediate. Involved forward and backward bending of the spine and some dynamic movements. Modifications are available
Benefits
Posture, Strength, Flexibility
Focus, Clarity, Inner Stability
The Meaning Behind Surya Kriya
Surya" means sun, and "Kriya" means inner energy process. Surya Kriya is a powerful process to align yourself with the solar energy, which is the fundamental source of all life.
Why Practice Surya Kriya:
Boosts Energy & Vitality
Brings Mental Clarity
Strengthens the Spine & Joints
Balances the Body’s Energies
Takes 30 minutes a day
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