What are Yogasanas?
Yogasanas are not just physical postures; they are powerful tools for inner transformation. When practiced with precision and awareness, they create a profound balance in the body and mind, enhancing overall well-being.
Rooted in the ancient yogic science, Yogasanas help you move beyond fitness-based yoga into a deeper state of stillness and meditativeness.
Time to learn
10 hours
Time to practice
Takes about 60 mins to practice on a daily basis, after learning
Difficulty Level
Intermediate. Involved forward and backward bending of the spine. Movements are slow. Modifications are available
Benefits
Spiritual & energy alignment. Fitness & relaxation
The Meaning Behind Yogasanas
Yogasanas are not just exercises; they are postures that align the inner system with the cosmic geometry. The word Yoga means "that which will take you to your highest nature." The word asana means a posture. So Yogasanas are postures which will take you to your highest nature. When you consciously hold a posture, it is not just about stretching the body—it is about creating a state of stillness where the body, mind, and energy function in harmony.
Why Practice Yogasanas:
Reduces Stress & Anxiety
Brings Mental Clarity
Strengthens the Spine & Joints
Balances the Body’s Energies
Takes 60 minutes a day
Frequently asked questions
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